Showing posts with label breathwork. Show all posts
Showing posts with label breathwork. Show all posts

Sunday, June 03, 2018

Experience and learn Now Reiki


Check this course out. Amazing experience on Udemy. On sale now. Get it now. Also more content available here. he music meditations for the Now Reiki Manual. Includes: New Beginning Music Meditation Grounding Music Meditation Chakra Activation Guided Meditation Transformation Music Meditation Attunement Music Meditation For use with the Now Reiki Manual, during yoga, meditations, relaxation, transformation and attunements.

Sunday, May 13, 2012

Brainwave Meditations

Recommended to increase your NowReiki experience:





















Saturday, May 05, 2012

Breathwork - Triangle



Guided Breathwork - 7-minute guided experience featuring Ambient Music and Nature Sounds.

Use this guided breathwork practice to experience the benefits of triangle breathwork.
1. Simply inhale through the nose for a count of four.
2. Hold the air in your lungs for a count of four.
3. Exhale through the mouth or nose for a count of four.

Repeat as necessary to enjoy a wonderful, relaxed sense of well being.