Showing posts with label breathwork. Show all posts
Showing posts with label breathwork. Show all posts
Sunday, June 03, 2018
Experience and learn Now Reiki
Sunday, May 13, 2012
Saturday, May 05, 2012
Breathwork - Triangle
Guided Breathwork - 7-minute guided experience featuring Ambient Music and Nature Sounds.
Use this guided breathwork practice to experience the benefits of triangle breathwork.
1. Simply inhale through the nose for a count of four.
2. Hold the air in your lungs for a count of four.
3. Exhale through the mouth or nose for a count of four.
Repeat as necessary to enjoy a wonderful, relaxed sense of well being.
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