Guided Meditation

Now Reiki - Guided Chakra meditation

Find the Chakra that is holding your negative thought, fear, anger or sadness. Feel or visualize it as an energy wheel that needs to spin freely. The energy of negative thought is blocking the free flowing energy. Focus on the Chakra that feels blocked. Spin it. Release the energy. Find the next higher Chakra and spin it too. And then the next on up your Chakras feeling the surge of free flowing energy. Release it out the crown Chakra and feel or visualize the Universal Cosmic energy fill your awareness.