Sit in a comfortable chair or on the floor using a Zafu or meditation bench.
Rest your hands in your lap or on your thighs. With your hands held open and palms facing up, close your eyes.
Breathe in the white light of Now Reiki through your crown and imagine that it fills up your body.
During each exhalation, visualize all negativity and resistance leaving your body. Repeat until all the resistance to energy flow is gone, and you radiate the light of Now Reiki.
With this new beginning, you have started your journey into the experience of Now Reiki.
Link to Now Reiki
No comments:
Post a Comment