Basically, the combination of Stillness and Awareness of Universal Energy is all you need for Now Reiki. The two states complement each other and are actually one. So, focus your intention and attention on your breathing and feel the energy flow. If you don’t feel the flow, your attention is somewhere else. Focusing on the breath quiets the mind and increases awareness.
A relaxed state of mind will strengthen the bond with your higher self. Rituals allow you to draw a more powerful stream of life force through your being. Free-flowing Universal Energy will clear blocks and release old patterns.
Attunements or empowerments are experienced in many different ways. Often an attunement is perceived in the form of subtle sensations of vibrating energy or heat.
Sometimes one sees colors or senses a certain chakra spinning or pulsating. It is an experience of deep inner peace and relaxation.
All of these tools will be discussed over the course of this book. Remember that they are all just tools pointing to the original truth of Stillness and Awareness. The most important tool is to Breathe in the Life Force Energy.
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